If this is the case for you, don’t be shy to add some lemon to your next glass of water. Lemon is a highly beneficial addition, as it boosts your overall health. Not only will you be consuming essential amounts of water, but you will also increase the overall benefits that your glass of water provides.
Pop and juice are packed with sugar. Although there are natural juices, many beverage options increase your blood sugar, without providing your body with any nutritional value. If you’re trying to lose weight, maintain a healthy lifestyle, or simply feel better; you need to drink more water. Jazzing up your water with lemon will benefit you in the following seven ways:
1. It Balances the pH Levels in Our BodyRead the rest here...