The nation’s top nutrition panel recently did something it has never done before.
The Office of Disease Prevention and Health Promotion weighed in on whether people should be drinking coffee.
Beyond that, the panel offered an unusual suggestion for coffee drinkers.
The ODPHP suggested that coffee lovers stop worrying about whether their beloved drink is bad for them.
But more interestingly, they said coffee lovers might even want to consider drinking a bit more!
Why You Might Want to Go for That Refill …
“We saw that coffee has a lot of health benefits,” said Miriam Nelson, a professor at Tufts University and one of the committee’s members.
“Specifically, when you’re drinking more than a couple cups per day,” she added
So not only can you continue to drink coffee, these experts say you could drink even more … up to five cups a day.
I’m a big fan of coffee myself. So, I commend the ODPHP for this welcome recommendation.
But the government agency forgot to mention the most important part of coffee consumption.
And that is quality.
A Pound of Prevention
You don’t need to pay big bucks to really take advantage of coffee’s many health benefits.
But you do need to make sure you’re drinking only the highest-quality, lowest-toxin coffee.
And that all starts with your coffee beans.
Read the rest here...